Angeles Crest 100
43Days outHard-earned miles, honest lessons, and a better way to show up for the next start line.
Ultra running coaching for women
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La Dirección empowers ALL women through trail running — creating a safe environment that challenges the mind, uplifts the body, and enriches the soul.
Personalized one-on-one coaching for women of any size, pace, or experience level who aspire to get their feet dirty and run trail.
Every pace welcomeNext start line
Angeles Crest 100Sat 03 Oct 2026 · Wrightwood → Altadena · 100.1 mi · +19,000 ft00Days00Hrs00Min00Sec
Strava · live feed
Training log
The ten most recent activities from Coach Mel’s connected Strava account.
57.5miLast 10 distance
10Activities
Aug 212026Latest activity
3Trail runs
7Walks
WALK
Morning WalkAug 21, 2026 · Live from Strava
1.7miAug 21date↗viewRUNNight Trail RunAug 21, 2026 · Live from Strava
6.2miAug 21date↗viewWALKEvening WalkAug 20, 2026 · Live from Strava
1.2miAug 20date↗viewRUNAngeles Crest 50K: Clear Creek to ShortcutAug 20, 2026 · Live from Strava
31.2miAug 20date↗viewWALKMorning WalkAug 19, 2026 · Live from Strava
1.7miAug 19date↗viewRUNNight Trail RunAug 19, 2026 · Live from Strava
6.4miAug 19date↗viewWALKMorning WalkAug 18, 2026 · Live from Strava
1.6miAug 18date↗viewRUNNight Trail RunAug 18, 2026 · Live from Strava
5.0miAug 18date↗viewWALKAfternoon WalkAug 17, 2026 · Live from Strava
1.1miAug 17date↗viewWALKMorning WalkAug 17, 2026 · Live from Strava
1.6miAug 17date↗viewUpdated from the connected Strava account · Open Strava profile →
Activity highlights
The long way
around
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Photo gallery
Out there
Training days, race days, and the people who show up at 4am for someone else’s goal.
Instagram · @la.direccion
From the trail
A visual field note from the miles, the crew, and the moments that make the work worth doing.
1:1 coaching
What’s included
A personalized plan built for your goal, your event, and the actual week you have.
Personalized plan
Built around your goal race, strengths, and weaknesses.
Unlimited adjustments
Your program flexes as your fitness develops.
Race-day strategy
Gear, nutrition, course breakdown, and crew instructions.
Daily communication
Email or text, weekends included.
Weekly check-ins
Training discussion, honest feedback, and course correction.
Cowbell, always 🔔
On course, at the crew stop, and in your inbox.
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